Tag: sleep

How to get Motivated every Morning and keep it going for a Long time

How to get Motivated every Morning and keep it going for a Long time

Motivation is of immense importance to keep us going through with our hectic routines. Things that motivate may vary from person to person but one thing that remains constant is that ‘getting out of bed is hard’. The early morning hours of the morning are a great blessing. When you are up before the world,…

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How to improve your sleep

How to improve your sleep

Everyone has sleeping problems sometimes. But what can you do to prevent them? Don’t eat junk food before going to bed – It’s scientific proven that if you eat junk food before you go to bed, you will have nightmares.   Don’t try to concentrate on falling asleep – Because the effect will be exactly…

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